"Our mission is to provide services that encourage better health standards through activity, eating and sustainable energy in an attempt to protect the people and the planet."
Increase your heart rate | Move those legs
Healthy Body | Healthy Mind
Reducing carbon footprint
Think about your impact
Make better choices by increasing education
Wear more jumpers (turn down the heating)
Increase physical activity
Healthy weight management
5 S I M P L E
W A Y S TO I N C R E A S E O V E R A L L H E A L T H
Lower immune systems are linked to stress.
So ditch the blue light for a bit. Yep, that
means turn off your phone and your laptop!
Up your hydration
60% water. That's right. If you want to keep
your blood pressure regulated get some of
the good stuff down you. Water helps flush
out all those nasty toxins. Monitoring your
sodium is a great way to reduce your blood
Variety & colour are the key to a healthy
heart & waist line. Keep your eyes peeled
for foods packed with Lycopene such as
carrots, sweet potatoes and squash, to name
a selection – helping protect you from
strokes & high blood pressure.
Oily fish, nuts & seeds all have amazing
benefits for our hearts, brains and many
other parts of our bodies. Other benefits
include increasing concentration, protecting
against heart disease, boost the immune
system and help us to heal faster.
Get up, get out
The great outdoors... 20 minutes of brisk
walking, cycling or any other activity that
increases your heart rate will work wonders
for your waistline as well as your mental
well-being! Vitamin D is plentiful outdoors but
don't forget to use SPF out there, burning
isn't so good for you in any dose, but we
think you already know that.